Panic disorder is a treatable disorder – read the traditional treatment approach followed below with a newer, progressive technique for treating panic disorders.
It can be characterized as psychological or neurological. It is usually associated with intense anxiety also panic attacks. These attacks can be devastating affecting ones ability to function normally. The onset of panic attack can last from as little as 15 seconds and in some cases hours or longer. Panic disorder treatment includes conventional methods such as anti-anxiety medication, anti-depressant medication and cognitive behavior therapy. This disorder is also treated by natural methods such as dieting, exercise.
Traditional Panic disorder treatment and description:
Seek medical assistance to determine the best method to treat your panic disorder. Your physician might perform a physical examination to rule out other illnesses such as hypoglycemia, and hyperthyroidism.
Medical prescriptions are used to treat panic disorders; these drugs are referred to as benzodiazepines and are effective in treating panic disorder. Some popular brands are Valium, Ativan, Klonopin and Zanax. These types of medication have side effects such as drowsiness, confusion, and in some cases are highly addictive. The effectiveness of using any of these prescriptions increases when combine with modest behavior modification or psychotherapy.
Your provider might use cognitive behavioral treatment as the first line of treatment. The initial step is informational, and helpful to the patient in understanding the symptoms of panic attacks. It helps the patient view their thoughts in a positive way, and thus helps the patient understand their symptoms. Cognitive behavior therapy in some cases might include psychotherapy. Your treatment might includes individual therapy as well as group therapy. Therapy sessions are normally limited to a specific time. For example, your provider might decides you need 12 or more session in a group setting or individually. The goal of cognitive therapy is to help the patient identify and change any inappropriate thoughts as well as any patterns that might cause the panic attacks. This is done by offering strategies to reduce the fears, and come up with ways to cope with different situations.
Exercise regularly, incorporate relaxation techniques such as yoga, tai chi, and stretch exercise. Exercise helps eliminate stress. If some of your panic attacks are a result of stress, this will help reduce your panic attacks.
Avoid products that contain stimulants, these products are coffee, and sugar. These food products may cause jittery, nervous feelings and in rare cases might trigger a panic attack.
Try a new approach for panic disorder treatment
Panic Away is a do-it-yourself approach to treating panic disorders – without medication! Here’s just some of the features of Panic Away uses and doesn’t use for panic disorder treatment:
- Not an old-school technique including deep-breathing;
- Does not involve positive affirmation;
- Does not use distractions for technique;
- Not hypnosis; and
- Can be used anywhere within seconds – at home, work, socially – anywhere.
You will learn how not to fear another panic attack – and this is its fundamental approach which makes perfect sense. For so many panic disorder sufferers, the fear of a panic attack precipitates the actual panic attacks. Once you break this fear, you’ll be able to overcome your panic disorder.
A couple success stories:
“My worst panic attacks were happening in the car – always in the morning on the way to work at one particular place. Since practicing the One Move technique I feel I look forward to driving again. I am not afraid anymore of having an attack – which is extraordinary! -I cannot thank you enough.”
- Kathleen
Funny you know, all the “medical professionals” that I have been to over the years, alternate and mainstream, not one of them suggested your approach to the problem yet it is so simple!
- Grahame
Click here for more success stories